LOW FAT CHICKEN & SPINACH
1:Poor; 2:Fair; 3:Average; 4:Good; 5:Excellent

No photo yet.
Be the first to email us a picture.

Posted by Sriani(U.S.A.) on September 07, 1997

Ingredients

about 2 lbs. boneless chicken thighs or boneless
chicken breast cut into about 1/2 inch pieces
1 sml garlic chopped
1 sml onoin chopped
2 pieces lemon grass
2 tabl roasted curry powder
2 teas chilli powder or as needed
salt to taste
1 tabl worstershire sauce
juice of 1 lime
1 small pkg frozen chopped spinach, thawed and drained
(fresh chopped spinach could be used--about 1 cup)
1/2 cup water

Method

Thaw spinach and drain very well. Mix all inged. into the cut chicken
and put into a large saucepan.Cook until done.

Add water only as needed to cook the chicken. It should be a very
dry curry. Do not let the chicken fragmentate.When the chicken is
done, add the spinach and stir well.

Should be served soon, so the spinach still stays very green.
(If fresh spinach is been used a little water should be added) Print this recipe       Email this recipe

comments powered by Disqus

© Malini's Kitchen :: Sri Lanka Recipes

Back to InfoLanka